A woman in a long white dress standing in shallow ocean water on a beach at sunset, with rocky formations and cliffs in the background.

AN EMBODIMENT MEDITATION FOR REMEMBRANCE

An gentle anchoring practice to reconnect with and return to the body’s wisdom.

This 15-minute grounding practice is designed to help your nervous system soften, your energy balance, and your awareness return to the sacred center within you. This meditation is a slow exhale. A remembering. A homecoming. a gentle invitation to soften and uncoil.

  • ACCESS DEEPER NERVOUS SYSTEM AWARENESS

  • Ground into safety, presence, and enoughness

  • Reconnect with your body’s natural rhythm

  • Create space for integration, release, and restoration

This meditation is perfect for use after a session, during eclipse season, or anytime you feel scattered or overstimulated.

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We live in a world that asks us to disconnect. to rush, to perform, to override the body’s signals.
But the body is an oracle. and healing happens within.

This meditation is an invitation back to your center - where the sacred lives.